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Once again we had a fantastic turn out for the Redcar Running Festival and our annual club photo. As usual, the weather was less than brilliant but thanks to Photoshop, we can all pretend the skies were as blue as our running kit… Feel free to download and print a copy as memento...

You’ve probably been told by well-meaning (or just mean) friends and relatives that running is bad for your knees, hamstrings, ankles, joints, ligaments and just about everything else. Science has proven that all to be utter bunk, but one thing the naysayers may just have...

I didn’t set out to become a runner. It was never an ambition or dream I had as a kid. I can’t say for sure but I’d guess most people are the same… They kind of fall into running, discover that they like it (for whatever reason) and keep on doing it until – ta...