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Ah, autumn – Season of mists and mellow fruitfulness, falling leaves and fluorescent yellow. Yep, it’s time to pack away the short shorts and dig out the high-vis! We encourage all our members to start wearing reflective/high-vis running clothing at this time of year – we...

You’ve probably been told by well-meaning (or just mean) friends and relatives that running is bad for your knees, hamstrings, ankles, joints, ligaments and just about everything else. Science has proven that all to be utter bunk, but one thing the naysayers may just have...

How do you know when you’ve become a runner? Well, in all honesty, it probably isn’t after completing your first run/walk session and collapsing on the sofa swearing that you’ll never do that again (we’ve all been there, it gets easier!) But once...

I didn’t set out to become a runner. It was never an ambition or dream I had as a kid. I can’t say for sure but I’d guess most people are the same… They kind of fall into running, discover that they like it (for whatever reason) and keep on doing it until – ta...